To get rid of the flush, start by taking big, deep breaths. That makes the oxygen levels in our blood drop, turning it a darker shade of red and causing that telltale blotchiness that accompanies a good cry. Deanne Mraz Robinson, a board-certified dermatologist and founding partner of Modern Dermatology, a dermatology practice in Westport, Conn., said that we hold our breath when we cry. Once the waterworks have ended, you may well find yourself with a flushed face and red, puffy eyes. Driver suggested: “Simply pinch the skin between your thumb and pointer finger and voilà, you will instantly stop crying.” Make the tears disappear “Then, through pursed lips, breathe out for another eight seconds.” “Take a deep breath in through your nose for four seconds and hold it for two seconds,” Ms. Theresa Nguyen, a mindfulness and success coach who founded More Time More You life coaching in Dallas, said that focusing on your breath can help you step away from your emotions - and stop you from saying anything you might regret later. Driver said that your inner eyebrows pull together and up when you are genuinely sad, and that loosening those muscles will “lock up” your tears. “Simply push your tongue to the roof of your mouth and you will instantly stop crying,” said Janine Driver, chief executive of the Body Language Institute in Washington. Press the emotional reset button - with your tongue.In those cases, there are a few tricks to try for stopping your tears. You can rehearse what you are going to say and how you are going to say it, so it doesn’t get too heated.” If you feel tears comingĪll too often an emotional situation or conflict catches you unawares. “Stick to the facts, and don’t get caught up in a heated emotional argument. Practice keeping the conversation on track.Bylsma said, you’re prepared to face anything.
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